About The Shala 113

Shala is a sacred Sanskrit word that means home.

So welcome to your yoga home, It will be a warm, welcoming, non judgemental space, a place communities can gather in and practise together.

Rebecca will hold the space for anyone with peace, humility and respect to share the teaching of the 8 limbs of yoga [not just the postures though they are important]

Simple, grounded, authentic and rooted in compassion the space will enable others to leave with a lightness and sense of resetting

The shala is a place where the teachers dedicates themselves to the space and the practise

Home is where the heart is and Becca’s yoga heart has been waiting to find a home since the start of her own yoga journey.

She calls it The Shala because it simply could not be called anything else.