My spring equinox retreat will take place at the stunning Garth Barns mid-wales a weekend of pure indulgence in the lush green countryside.
The weekend is aimed at bringing you back to your source and optimal health. You can expect to be challenged in the most wonderful way as you go within, purify your body and reset your mind.
Accommodation is spread across two converted barns Hafod and Ty Nant together with Garth country house they make up Garth Farm with 240 acres of hill, fields, woodland and dingle with a private lake, wildlife pools and spectacular views Providing the perfect sanctuary for a weekend of yoga and wellness.
Full itinerary is sent closer to the time but here's a snapshot of what to expect...
Friday - Arrive at approx 4pm, you’ll be allocated your room and then at around 6pm we'll practice together in the shala. After practice Dinner will be served at the country house and then we may head down to the lake for a moonlit dip…the campfire will be lit for us to warm up afterwards with hot drinks before a yoga Nidra and an overnight period of silence.
Saturday will start with an energising spring flow and a delicious brekkie…an afternoon hike across the 240acre land and then down towards the quarry before heading back for our lunch. Once back at the farm we may have an afternoon dip in the lake then it’ll be time to get your party pants on ready for our Yoga Rave!
Sunday will be started with chanting 108 mantras followed by a Vinyasa Flow we’ll then eat breakfast. Anyone fancying a cold water swim can head to the lake or you may just want to relax in your beautiful surroundings. In the afternoon we’ll enjoy a juicy yin practice and a soothing sound bath followed by a traditional Sunday lunch. In the evening we’ll head out to the fire pit and have a little puja aswell as a good ole’ Kirtan where we will chant under the moon
Monday morning we’ll practice Ashtanga to set us up for the week ahead followed by breakfast and departures.
Remember it’s your retreat so you do as little or as much as you like…
What’s included:
*Luxury shared accommodation in the stunning Garth Barns, Mid wales (single rooms available at a supplement)
*Breakfast, Lunch and Dinner for the duration of your stay
*All Yoga/meditation/sound healing/open water swims and chanting sessions
*A guided walk
*Use of sauna and gym equipment (small gym on site)
Total cost is £575
A non refundable deposit of £200 secures your place - payment plans also available. The cost does not include travel to or from the retreat location and it is the individuals responsibility to make such arrangements.
If you feel called to join us on this weekend email me to book your space - it really is a wonderful experience
