Due to the popularity of our Bro-Yoga we’re adding an additional class starting

Monday 6th Jan 6pm  (4 week block) 🙌🏼🧘🏼

Discover the transformative power of Bro-Yoga, a unique hot yoga experience designed exclusively for men. Whether you’re aiming to boost your fitness, enhance flexibility, or simply find a moment of peace in your busy life, Bro-Yoga offers a supportive environment tailored to your needs where friendships are formed and our community grows.

Benefits of (Hot) Yoga:

Improved Flexibility: The heat allows your muscles to stretch more deeply and safely, improving your overall flexibility.

Enhanced Strength: Yoga poses targeting various muscle groups, helping you build lean muscle and increase overall strength.

Better Cardiovascular Health: The intensity of hot yoga can elevate your heart rate, providing a great cardiovascular workout.

Stress Relief: The combination of physical exertion and mindful breathing helps reduce stress and promote mental clarity.

Detoxification: Sweating in a heated environment helps flush out toxins, promoting better overall health.

Increased Focus and Concentration: Regular practice improves mental focus and concentration, benefiting both your personal and professional life.