Embrace the essence of autumn and join us for a day of pure bliss at our Autumn Day Retreat. From the moment you arrive, you'll receive a warm welcome with tea and energy balls to fuel your journey. We'll begin the day with a short Kirtan, chanting 108 mantras to set the tone for mindfulness and relaxation.

Our yoga practice will harness the energy of the autumn season, focusing on shedding what no longer serves us in preparation for winter. This session will leave you feeling refreshed and aligned with the natural rhythms of the season. Following yoga, we'll take a walk along the Crosby coastline, pausing for a serene meditation in nature (weather permitting).

Upon returning to the Shala, we'll transition into a dreamy yin practice, complemented by a crystal bowl sound bath with Steff from Chime & Space that will rejuvenate your spirit. To conclude this enriching day, we'll gather for a delicious roast dinner at the award-winning Liverpool Road Social.

Don't miss this opportunity to reset, rejuvenate, and unwind in the beautiful embrace of autumn. Reserve your spot today and step into the season with renewed energy and clarity!

Investment £85

Drop an email for the booking link