Replenish, Renew and Rejuvenate

Join us on Sunday February 25th for a captivating day retreat at The Shala 113. Immerse yourself in a transformative experience that will leave you rejuvenated and ready to embrace the year ahead.

This enchanting day is designed to help you manifest your dreams and sow the seeds of growth. From the moment you arrive, you'll be nourished in mind, body, and soul. We’ll begin the day with a light breakfast, providing sustenance for the morning ahead.

Together, we'll raise our vibrations through the power of chanting mantra, connecting with our inner selves and the energy of the universe. Experience the beauty of a seasonal vinyasa flow and meditation, allowing the essence of winter to guide you towards clarity and inspiration.

Next, We’ll head out on a refreshing winter coastal walk. The crisp air and beautiful surroundings will invigorate your senses, and help you find solace and inspiration in the natural world.

Returning to The Shala 113, indulge in afternoon refreshments to replenish your energy and nourish your body. Enter a state of deep relaxation with a soothing yin yoga session and a healing soundbath, allowing the vibrations to heal and restore your body and mind.

To celebrate this transformative day and foster a sense of community, we will conclude with a delightful roast dinner at the Liverpool Road Social.

Invest in yourself for just £85 and secure your spot for this exclusive day retreat. With limited availability, don't miss out on this opportunity to nourish your body, expand your mind, and rejuvenate your soul.